In this week’s mental health column, a few words on the recent heatwave in the UK, and the weather’s impact on our heads.
July is almost here. It feels like only a few weeks ago I was talking about the New Year.
Summer is a beautiful time of year for many people; the heat, long days, and bright possibilities. From evenings in the garden with family, friends, or just by yourself with a glass of something cool.
There are many expectations with the summer months, however. Significantly is the idea that everyone does, or should, love the sun and the increase in daily temperatures.
I have already written about the societal pressures and reactions to people’s bodies, weight, and scars as hotter days means a change in wardrobe options. Bikinis, shorts, dresses, or even the option of going topless for men don’t lessen their value in any way.
I won’t go into it again, but to reiterate: Leave other people’s bodies alone!
Instead, let me take this time to remind you that the heat is not fun for many of us. Some of this is personal preference, of course. But most people who dislike the heat have legitimate reasons to, and they shouldn’t feel judged for it.
(This is not intended as medical advice – please speak to medical professionals, pharmacists, or by calling 111 if you require more specialised support.)
Rising temperatures can be problematic for health reasons.
The risks of heart attacks and strokes are increased as the body works harder to cool or regulate itself. Long term or autoimmune diseases can be impacted causing severe dehydration, increased pain, flare ups of various symptoms, or an increase in migraines. Mental health conditions are also affected, causing increases in anxiety, stress, or feeling incapable of dealing with the situation.
Furthermore, some medications can also exacerbate your sensitivity to heat. From antibiotics to antidepressants, antihistamines to beta blockers, and some over the counter medications for sleep or stimulants.
Whether you are taking a new medication, a seasonal one, or are a long-term user of medication, please try to investigate the potential risks of heat exposure. Please take some time to read your information leaflets, speak to a pharmacist, or speak to a medical professional for more information.
The same also applies to people who use alcohol or non-regulated drugs – some services will also offer anonymous advice and support, from FRANK to Alcoholics Anonymous, and any local organisations.
If you know a person struggling with or complaining about the heat, please do not dismiss them as boring or lacking fun. Many of us are genuinely dealing with physical complications that are holding us back.
If anyone does struggle with the heat, such as this writer who struggles with anything above 15°C, then here are a couple of significant ways to try and help yourself stay safe and protected as much as possible.
Stay hydrated
It is obvious but is highly important. Water is the most obvious recommendation, but other alternatives are acceptable, such as flavoured water, sugar free pop, no-added-sugar juices and more. It is recommended that adults drink 2-2.5 litres a day.
Drinks higher in sugars, caffeine, or alcohol can work against hydration so please drink in moderation.
Shade
Remember to take regular breaks away from the direct sun and use any shade or indoors as cooling down spots. If you have an adequate fan or air-cooling system, keep them operating as much as you can, too.
Shade also applies to parasols, hats, and sunglasses.
Rest
Rest where and when possible, to avoid over exertion.
Most importantly
Trust your own instincts.
Be kind to yourself.
Use sunscreen.
Stay safe.
You’re too important to melt away.
