Mental health & wellbeing matters: thoughts on CBT
by Sarah Myers | Sep 06, 2023 | Feature
In our regular spot where we chat mental health and wellbeing, a few words from someone who's been undertaking CBT....
by Sarah Myers | Sep 06, 2023 | Feature
In our regular spot where we chat mental health and wellbeing, a few words from someone who's been undertaking CBT....
by Simon Brew | Aug 16, 2023 | Feature
In our regular spot where we focus on mental health and wellbeing, a couple of thoughts on when conversations get a bit heated....
by Sarah Myers | Aug 09, 2023 | Feature
In our regular spot on our site where we chat about mental health and wellbeing, a few thoughts on chasing the little things in life....
by Simon Brew | Jul 26, 2023 | Feature
Just a few book recommendations this week, in our bit on the site where we stop and chat about mental health and looking after ourselves....
by Simon Brew | Jul 19, 2023 | Feature
We can't be at our best all the time. Just a few words on when, no matter how hard we try, we just can't get in the right place to get things done....
by Simon Brew | Jul 12, 2023 | Feature
In our weekly spot where we chat about mental health and wellbeing, a few words on funerals, and dealing with grief....
by Simon Brew | Jul 05, 2023 | Feature, Misc
A few words about the sandwich generation, and being stuck in the middle of people who lean on you, and think you know what you're doing....
by Simon Brew | Jun 14, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, just a word or two about having something in the calendar....
by Simon Brew | Jun 07, 2023 | Feature
In our weekly chat about mental health and wellbeing, just a word or two on not necessarily having much to say, but being there anyway....
by Simon Brew | May 31, 2023 | Feature
Just a few words on the carers of the world, for our weekly chat about mental health and wellbeing....
by Simon Brew | May 24, 2023 | Feature
For our mental health chat this time around, a few words on searching out the good things - because the bad things don't tend to need any help at...
by Sarah Myers | May 17, 2023 | Feature
A few words on being diagnosed with an eating disorder, and trying to come to terms with being open about it....
by Simon Brew | May 10, 2023 | Feature
A few words on trying to stop making heated situations worse, and working out when to speak up....
by Simon Brew | May 02, 2023 | Feature
A few words on the kind of day that just doesn't seem to be going to plan, and a thought or two on how to get through it....
by Simon Brew | Apr 25, 2023 | Feature
Our weekly spot where we chat about mental health and wellbeing looks at self-care when someone around you is coming to the end of their time....
by Simon Brew | Apr 19, 2023 | Feature
In our regular part of the site where we chat about the challenges of mental health, a word about loneliness, and one small request....
by Simon Brew | Apr 05, 2023 | Feature
In the regular place on the site where we chat about mental health and wellbeing, a few words about people who just aren't on your side....
by Sarah Myers | Mar 22, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, some words on appreciating our friends, no matter how different from us they may...
by Simon Brew | Mar 15, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, a few words on ghosting and being ghosted....
by Simon Brew | Mar 08, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, a few words about reading, and let's recommend some books......
by Simon Brew | Mar 01, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, a few words on disagreeing without things getting toxic....
by Simon Brew | Feb 22, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, some thoughts on the jobs that seem to follow us home....
by Tim Murray | Feb 22, 2023 | Reviews
Director Florian Zeller tackles the topic of mental health in The Son, an assured follow-up to his debut The Father - here's our review....
by Dan Cooper | Feb 21, 2023 | News
The UK sector takes another small but positive step in the right direction of safeguarding its growing number of workers. ...
by Simon Brew | Feb 15, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, just a word or two on recognising when things aren't quite right....
by Simon Brew | Feb 01, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, a few words on supporting those dealing with ongoing pain....
by Simon Brew | Jan 25, 2023 | Feature
Opening up about mental health does come with highs and lows: a few thoughts on how the world has changed, but still needs to change more....
by Simon Brew | Jan 18, 2023 | Feature
In our latest chat about mental health and wellbeing, a few thoughts about the news cycle and protecting your headspace....
by Simon Brew | Jan 11, 2023 | Feature
You're never going to make everybody happy, and it can be difficult to accept that: but it's useful if we can....
by Simon Brew | Jan 04, 2023 | Misc
In our regular chat about mental health and wellbeing, just a few words about the new year, and trying to use it to your advantage....
by Simon Brew | Dec 21, 2022 | Feature
In our regular mental health and wellbeing slot, a few words on drawing the line, and finally saying when - and why it matters....
by Simon Brew | Dec 14, 2022 | Feature
In our latest piece looking at mental health and wellbeing, a few thoughts on peer pressure to like and dislike things....